Heal Old Wounds. Reclaim Your Voice.
Thrive as Your Authentic Self
When life feels out of control and happiness feels out of reach
Early wounds can leave deep impressions that follow us into adulthood, shaping how we see ourselves and relate to others. They can create stress that lingers in both the body and mind.
The good news is that healing is possible. With care and guidance, you can reconnect with your authentic self and begin to live with more peace, clarity, and ease.
You don’t have to do this alone — support is available, and change can begin here.
- Chronic Self-Doubt and Indecision
- Overdeveloped Responsibility and Guilt
- Perfectionism
- People-Pleasing and Fawning Behaviors
- Difficulty Setting and Maintaining Boundaries
- Anxious or Avoidant Attachment Styles
- Low Self-Worth and Shame
- Fear of Conflict and Emotional Expression
- Fear of Abandonment
- Trouble Identifying Emotions
I strive to help you:
- Navigate your relationships with your parents and family as an adult.
- Learn and practice skills and tools to manage and prevent anxiety.
- Build strengths and confidence to handle life’s challenges and stress.
- Understand yourself and your behaviors to make better choices.
- Change your unhealthy thinking patterns and limiting beliefs.
Specialize in Trauma from growing up with narcissistic parents
Anxiety, depression, self-doubt, shame, imposter syndrome, and difficulties in relationships are a few examples of struggles that can be caused by growing up with narcissistic parents. I have a deep understanding of these important issues from both personal and professional experiences and offer specialized treatments.
Strength-based
In therapy, and in general, we often focus on “what is not working.” However, what we underestimate is the power of the strengths you already possess. By discovering and nurturing these strengths, you can heal from the negative impact of trauma.
EMDR (Eye-Movement Desensitization and Reprocessing) Certified
EMDR is a powerful evidence-based therapy technique well-known for its effectiveness for treating trauma. As a certified EMDR therapist, I use this technique to decrease trigger reactions and build inner resources.
Discover a world of possibilities
Lionheart therapy 