Becoming an adult is hard. It is especially challenging when your needs as a child were not met, and you are trying to fill the void on your own as an adult. Therapy can support you as you walk through the phase of becoming a true adult, inside and out, so you will feel that you are your own person and live your life with a sense of ownership.

Who is it for?

  • You often feel high anxiety when trying to make decisions and rely on other people’s opinions.
  • You struggle to find your own voice and values.
  • Your self-confidence and self-esteem levels fluctuate significantly.
  • You want to build a better relationship with yourself and others.
  • You want to learn how to set and hold healthy boundaries.

Therapy can help you with:

  • Self-confidence/trust/respect
  • Identity discovery, individually and culturally
  • Self-acceptance and self-compassion
  • Successful individuation in connection with your culture and family of origin
  • Better relationships
  • Healthy lifestyle
  • Life balance