Trauma and Trigger

Kate talked about the night when her dog was having a seizure, while her husband was away on a business trip leaving her and their dog, Cooper, alone in the house. She woke up in the middle of the night by the sound of Cooper’s frantic panting. She knew something was wrong with him as… Continue reading Trauma and Trigger

Non-doing self-care

Recently I have come across quite a few articles about self-care, some of which I found helpful and yet majority of which did not really stick with me. “Do yoga for 15 minutes first thing in the morning,” “make your favorite tea and have a quiet time,” and “a bubble bath at the end of… Continue reading Non-doing self-care